Stress and energy management for brain workers

Although we initially associate stress with less pleasant thoughts, it is primarily an important driver of energetic activity. In this interactive workshop, we will look at the different causes and forms of your stress, the mechanics behind it and how you can better deal with it personally, based on your concrete stressors. Through insight and practical techniques, you will learn how to focus your energy better and how to have more of it at the end of the day.